Ow, yuck, ow, yuck.

I think I may have posted THE most pathetic 5k time EVER. Yes, I'm still injured. Yes, it still hurts. NO, I'm not cutting myself any slack on this one. My time was worse this year than last, and I'm 60 lbs lighter this year. SIXTY.

And to add insult to injury, I'm sore. Painfully sore. Not injured sore, but enough for me to know my body is NOT happy with my exertion. NOT happy.

So, more therapy... more time... more work. More blood, sweat and tears. And more of my illicit affair with the cycle.
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